December 4, 2019


Street Dance-Help To keep healthy and physically fit

Street Dance is a Dance that is Performed in available open space such as Dance parties, street block parties and is also performed in the schoolyard.

Street Dance is a term applied to dance that was invented by the general public in 1970 and later in urban culture. There are no rules in street dance.

Street Dance is a regional dance in an urban area. Dance is social in nature. These Dances are part of the culture of the geographical area that they come from.

Examples of Dance include B-Boying, Hip-Hop, Break dancing which originated in New York City in 1970.

Dance is to be considered as a more historical dance. Since it is evolved in Street Factories and Dance parties during the 18th century such as hip-hop dance style and fink style popping the some most popular street dancing style in culture

. Another example of dance is house dance which is performed in own house.

  1. Street Dance is knowns as regional Dance which main dance style that involves outside of dance studio.
  2. It is very energetic that require lots of strength balance co-ordination abilities and speed.
  3. There are not any rules.
  4. Its art form can help with self-discovery.


  • Improved condition of your heart and lungs.
  • improve muscle strength.
  • increase in speed.
  • Boosting Physical Confidence and self-confidence.
  • It helps to increase Flexibility also.
  • Help for weight management.
  • developing concentration and awareness changes.
  • Improve muscle strength and motor fitness.
  • Reduce the level of the stress hormone, cortisol.

Healthy Tips For Dancing

  • First, do warm-up and stretches exercise before you begin a dance.
  • Don’t push your self too fast if you are a beginner.
  • Performed regular leg strengthening exercises.
  • Meet the doctor for a checkup if you have a medical condition.
  • Do practice under the instructor and follow the rules.
  • Take rest after a dance session.


  • Also, this dance makes this popular exercise,
  • getting to a high skill level,
  • requires a lot of time,
  • patient and practice.
  • so don’t give upstart with simple and slow rhythms and you will soon make study progress.


You Can perform this dance in a group with the partner, or on your own. There are lots of different places like where you enjoy dancing such as clubs, schoolyards, bars. Dancing has become such a people’s way to be active and keep fit. There are more clubs offer dance classes in their group

However, It can be a great sporting choice because anyone of any age takes part in this dance…

For any suggestions or queries do share in comments 😊